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CrossFit WOD Performance 02/04/2016 – CrossFit Rotown
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CrossFit WOD Performance 02/04/2016 – CrossFit Rotown

Head Coach
1 april 2016 - Auteur: Head Coach Categorieën: CF Performance en Workout of the day

A. Back Squat @30×1; Build to a tough set of 4 in 12:00

B. Every 30s for 3 rounds
Free standing HS Hold
Hollow Hold
Superman Hold

4 Rounds for time [40s work/20s rest]
Alt DB Snatch [30/20]
Ring Rows w/feet elevated
BJSD [24/20]

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