CrossFit WOD Fitness 02/04/2016 – CrossFit Rotown

1 april 2016 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day.

A. Back Squat @30×1; 3-5×5; rest 90s

B. Every 30s for 3 Rounds:
Handstand hold
Hollow hold
Super man hold

C. 4RFT
40s work/ 20s rest
Alt DB snatch, tough
Ring rows
BJSD [24/18]